LEGS & GLUTES - WORKOUT WITH ME | Krissy Cela
Channel: Krissy Cela
Category: Howto & Style
Tags: glutes and legsworkout with melower body workoutkrissy celatone and sculptoner active
Description: WORKOUT : INTRO: (0:00) WARM UP: (5:03) BARBELL SQUAT: (6:32) Progressing with weights Set 1: 12 reps Set 2: 10 reps Set 3: 8 reps Set 4: 6 reps STIFF-LEG DEADLIFT: (14:23) Progressing with weights 12 reps 3 Sets SINGLE LEG PRESS: (18:13) 12 Reps 3 Sets each leg LEG EXTENSION / SEATED HAMSTRING CURL [SUPERSET]: (20:44) 2 SETS : 1. Leg extensions 20 reps 2. Hammie curls 20 reps TONE AND SCULPT ________________________ APP DOWNLOAD: join.toneandsculpt.app ONER ACTIVE ____________________________ oneractive.com WOMENS BEST___________________________ NEW DIFFERENT ENERGY DRINK BY KRISSY CELA uk.womensbest.com/products/different-energy-drink-by-krissy-cela FIT PRO WHEY PROTEIN BY KRISSY CELA uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela PRE WORKOUT uk.womensbest.com/products/pre-workout-booster-by-krissy-cela VEGAN PROTEIN BY KRISSY CELA uk.womensbest.com/products/vegan-protein-by-krissy-cela BCAA AMINO BY KRISSY CELA uk.womensbest.com/products/bcaa-amino-by-krissy-cela Instagram: @Krissycela DO THIS FOR YOU [BOOK] _________________ amazon.co.uk/Do-This-You-Strong-Inside/dp/1783254203/ref=sr_1_1?dchild=1&keywords=do+this+for+you&qid=1617292292&sr=8-1
